Tips and Techniques

Use these food and nutrition tips to guide you in healthy and safe eating:

• Health Canada Food and Nutrition

• Food Preservation

Donate your extra produce to local food banks or soup kitchens.

Waterloo Region Food Banks, Soup Kitchens and Community Meals

House of Friendship 807 Guelph St., Kitchener 519-742-0662

Salvation Army 335 Gage Ave., Kitchener 519-745-4215

St. John’s Kitchen 97 Victoria St. N., Kitchener 519-745-8928

Cambridge Self Help Food Bank 54 Ainslie St., Cambridge 519-622-6550

Trinity Community Table 12 Blair Rd., Cambridge 519-621-8860

Woolwich Community Services 73 Arthur St., Elmira 519-669-5139

Wilmot Family Resource Centre 175 Waterloo St., New Hamburg 519-662-2731